tools for wellness

With gentle encouragement or kicks in the ass, there are many tools for healing, letting go of the past and moving forward in a healthy way.

Conquer your fear: touch a big bug
Replace Fear of the unknown with curiosity
New Year: new opportunity. Write your future.
Non-Attachment: Why Cling To Stuff?
What happens when you say “choose to” instead of “have to”?
2-minute practice: Listen
How to create balance: clean your room
Don't believe everything you think. Here's why.
inner demons: make a friend of the horror
connecting with inner rhythms
Toss your limitations into the flames
Changes: transform anxiety into excitement