If you want to learn self-care but aren’t quite sure what it means, why you need it nor how to do it, our virtual Guilt-Free Self-Care Workshop For Beginners is for you.
This introductory virtual workshop will help you get started on your self-care journey in a compassionate, collaborative online environment. We’ll start at the beginning, answering all your questions about self-care. We’ll create clarity about what it even means in the first place, and then dive into how it would look in your own life.
Through instruction and participation in our Guilt-Free Self-Care Workshop For Beginners, you’ll:
- discover what self-care is… and what it isn’t
- learn what it means to care for yourself in everyday life
- uncover your personal barriers to self-care
- explore new ways of overcoming barriers
- create a practical, sustainable self-care plan just for you
Using evidence-based, researched strategies, we’ll take the mystery out of self-care and show you exactly how you can use it to move forward in your life in a balanced, creative way.
We’ll touch on topics like personal boundaries, creating space for self-care, feeling guilty about caring for yourself, and so much more.
This workshop is offered via Zoom. You’ll need to have paper or a journal ready to use for personal notes and some fun exercises. On registration, you’ll receive further instructions to make your Guilt-Free Self-Care Workshop experience as helpful and encouraging as possible for all.
This workshop is for ages 18+ from all walks of life. All our events are offered in an intentionally-created environment of support, encouragement, inclusion and respect.
We keep our numbers of participants to 10-12 people so you are more likely to get what you need from our workshop. You’ll have room to learn how to apply the principles of self-care in your own specific circumstances.
Whether you’re grieving a loss, in recovery from addiction, going through a major life change, experiencing major illness or divorce, your child is leaving home for the last time, or you are a child leaving home for the first time, learning about self-care can be transformative, helping you move through this stage of your life in a balanced, meaningful way.
Self-care isn’t selfish. It’s a necessity.
Please join us in this Guilt-Free Self-Care Workshop. We look forward to having you.