Self-Care Blog Post

“I Can’t Help It” Isn’t True

Every moment offers a choice

“I can’t help it” rolls off the tongue with surprising ease. In reality, it’s a common excuse, a way out of responsibility. And it’s not true.

I hear my own voice uttering the words “I can’t help it” and stop in my tracks.

Every moment offers a choice, an opportunity to choose my actions, my thoughts.

To pretend otherwise is a strange choice.

THE CONVERSATION: Let's Talk About “I Can’t Help It” Isn’t True

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